2. Tell the world - we're more likely to stick to something if we've told others we're doing it.
3. Procrastination is the enemy. Your diet doesn't begin next week, it begins now.
4. Do a refrigerator clean out day to get rid of the junk.
5. Stuff refrigerator with good, nutritious foods & snacks.
6. Find workout buddies or partners.
7. Get the facts. Fruit is not bad for you, do your research & educate yourself.
8. Use a food journal.
9. Lift heavy - it will boost your metabolism, builds lean muscle, & burns more calories than cardio.
10. Never EVER go to a party starving. Eat healthy before you go.
11. Join a gym close to home or work.
12. Don't be afraid to experiment with new activities like a cardio pole-dancing or trapeze class.
13. Pre-workout meals should be light & provide carbs.
14. Post-workout should consist of protein & carbs.
15. Invest in cute or flattering workout clothing.
16. Keep your gym bag packed at all times.
17. Dining out - substitute veggies for fries, go w/ healthy options. It will cost more, but it's worth it.
18. Challenge yourself - do the triathlon, make lofty long-term goals.
19. If you don't know, hire a pro. A good personal trainer can be one of your best investments.
20. Get used to drinking lots of water. Eight 8-ounce glasses a day will support your bodily functions, including fat burning.
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