Week 4 Of Holiday Avoid-The-Poundage Blowout

All in all, this week went okay. I really can't complain...but I will just for a moment.

I got in workouts on Monday, Tuesday, Wednesday and Friday. Between class assignments and exams (finals begin this Thursday, December 1st), and family time, I decided that even though I wanted more than 4 good workouts this past week, I'm satisfied.

Because I'm doing a condensed version of P90X, weeks 1-4 are the 'First 30 days' workout and weeks 5-8 are the 'Second 30 Days'...which means that today I started a new routine. So, so, so sore.
I wanted to share my favorite healthy dessert. Grapes, raw almonds, and 1 banana satisfy the sweet tooth and give the right amount of protein, carbs, and good fat.

Thanksloving And The Chick

Kimber came home from school one day and said, "On Thanksloving, we get to eat the chick." We liked it so much that it stuck. This Thanksloving, we went to the Ronald McDonald house during the morning to volunteer our time and sanitize the play area & toys for the children who live there while receiving treatment.





All....all...all I could think of all morning long was sweet Mackenzie Rye Webster. I kept thinking that if somehow MRW was to have lived long enough, the Ronald McDonald house might have been a place where she and her parents might have stayed. We left her mark there while we dedicated our time. She passed away between Thanksgiving & Christmas 2 years ago, and she's in our prayers. I wish I could have met her.

 My dad was in charge of the traditional meal this year, and I was on clean-up committee. It was a night full of family and relaxation.




I am so thankful for our health. The days events and people we met reminded us that not everyone has their health. I'm thankful for family, for tender moments, and for our time together.

From this chick to you, Happy Thanksloving.

Week 3 of Holiday Avoid-The-Poundage Blowout

If week 2 was awesome, then week 3 was magical. 

We had Thanksgiving lunches with each of our children at their schools during the week. On Friday evening, Kimber had her holiday performance - her class was a band of roosters.

Then, on Saturday morning I was inducted into the Alpha Chi Collegiate Honors Scholarship Society. I was humbled to be a part of such an amazing group of people. The president of our university, Dr. Natalicio, gave the address and we each were pinned and then asked to talk about our plans following graduation. The deans over the different colleges represented did the pinning ceremony.

 On the left, I'm getting pinned & on the right I'm speaking to the group.

On the left is Dr. Natalicio, the president of the university. On the right is 
Dr. Castaneda, an esteemed behavioral neuroscientist, and my mentor.

Saturday night topped everything off with date night. Sushi filled our bellies.


I felt extremely strong in the gym, and I stuck to my nutrition plan. I didn't work out Saturday due to the events, and on Sunday we spent a family day together. So, I didn't get my weekend workout in...but I'm not too upset. I got in five great workouts, enjoyed the events, and felt balanced and healthy.

This week is gonna be a tough week as far as scheduling everything. The kiddos are out of school all week, but we still have class...so I've had to lean on family for assistance. It is a week crammed full of tests, projects, and quizzes all week for the both of us, so we're trading off studying. I will be super-happy if I get in 4-5 rigorous workouts this week.

This week, I'm so very THANKFUL for:
  • Professors that dance with passion when they speak about their areas of expertise. They inspire!!
  • Date Nights. I don't think that men understand the magic in them. To guys, it's sushi out and money gone. To us, its getting ready and putting on perfume...an opportunity to feel young and beautiful while we're out with the one we love. I look forward to date night for weeks.
  • My sister, who spent her Saturday morning with both of our children so that we could attend this event and they could play and have fun. They adore their Tannymal.

The Medicated Child


I am absolutely fascinated with the human brain....how we learn, how we perceive, our emotions, addictions, retrieval of information from infancy to adulthood. I've done numerous posts on this ranging from depression to addiction to how exercise is linked to increased test scores. I believe that nothing changes in our environment until it first changes in our brain. I'm also a mom, and I believe that growing children into healthy, responsible members of society is probably both the best and the most difficult job ever.

I want to thank PBS for bringing these two together for one of the most provocative, disturbing shows. The Medicated Child provides anecdotal evidence as it follows a few children on their medicated journey.

There is no question that children can be born with congenital diseases. Type I Diabetes didn't just spring up from nowhere, so it makes sense that a child can also be born with problems that could affect learning and development. However, I also believe that in this society we often choose medication over modifications to our environment. Controversial as it is to say, some of us choose pills over parenting.

We choose to feed our kids a diet of corndogs and ketchup washed down with soda day after day and then wonder why they cannot concentrate. We often call that ADD when it's not. We have moved them from the outdoors to the indoors and then medicate when they cannot control their temper or their energy. We often refer to that as ADHD when it isn't. Now, we're medicating young children for bipolar disorder.

I am not going to attempt to tell people how to parent...I've already made that mistake. I cannot imagine the heartache, frustration, and numerous questions any parent considering psychiatric medication for their child asks themselves. Instead, I beg anyone considering these meds for their child to first do the following:

- Watch this show

-Look at their child's environment and ask themselves....really ask themselves...if they've given their child every tool they need for success that day. This includes their nutrition, their sleep, their rigorous exercise time, and their parent's attention.

-Think about behavior modification options, visiting a child-psychologist before seeing a child-psychiatrist to see if there are non-medicated ways to change the child's behavior and focus. Is medication the only way out, or is it the easy way out?

- Ask about unbiased studies. These are not studies done by pharmaceutical companies, but by the National Institute of Health (NIH). They are funded with grant money, researched by the best and brightest neuroscientists, and their results do not sell books, pills, or generate profits.

May your children be fed and watered well so that they can grow into beautiful adults who accomplish amazing things.

Week 2 of Holiday-Avoid-The-Poundage Blowout

This week was a GREAT week!! The soreness from last week was gone, and the highlight was when I was doing my P90X Plyometric workout on Tuesday, some random guy came up to me and stopped me to tell me how impressed he was. Thanks, random guy...you made my week!! Of course, I could hardly breathe & was foaming at the mouth to try and tell him thank you.

Since I decided to do this 8-week round of P90X at the gym, I wanted to share why I chose to do it this way. My school opened up a new state-of-the-art fitness center at the beginning of the semester. All students pay approximately $70.00 per semester for fees to use this facility (whether we choose to use it or not), and I felt that I'm already paying for this awesome gym, I might as well use it. Looks snazzy, huh?! I'm a lucky girl.


Here's My Little Corner Of The Gym Every Thursday For Yoga


 This week, I'm so very THANKFUL for:
  • Proactiv - My acne started at age 22, and hasn't stopped since. Great product.
  • My wonderful children - who told me today that..."You're beauuuful..."
  • My extraordinary locker. For an additional $15 per semester, I get this lucky sucker. It is so large that it houses my yoga mat, my backpack, shampoo, conditioner, a toothbrush & toothpaste, my ibuprofen, facial and body cleanser, moisturizer, an extra pair of running shoes, AND my P90X workout booklet.