Heart Yourself.Valentines Day is about love. Love yourself enough to recommit your gift of health.
Each holiday, each birthday, every special occasion when you get together with family and friends & spend time purchasing the exact gift...stop. Take a nice, long moment for yourself to remember what you're doing and why you're doing it. Your first gift to anyone should be the gift you give yourself.
Take time, journal about it. Read your love letter(s) to yourself, look at before/now pictures. Remember that your health not only benefits you, but your whole family is better because of it. Chances are that you'll live a longer, fuller life with your spouse and your children. You have more energy during the day & sleep better at night. This gives you more quality time in your day to be available to your children. And, if you're eating better, chances are that your whole family is gaining some of that through osmosis. Your clothes feel better, you feel sexier in bed, your skin glows, you look better, and the list goes on.
Even if you stopped your New Year's Resolution somewhere around week 3, recommit yourself to yourself. You're worth it.
Do: Have a lovely Valentine's Day. Enjoy the gift that only you can give to you ~ your health.
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