AWESOME week....loved the change-up in the routine. The week 4 is focused on Core, Yoga, and Cardio. Its not an easy week, by any means, just different. Core Synergistics was probably the hardest workout I've done in a long, long time....and its done twice during the week!! It focuses on everything and gets the job done in an hour. My favorites were the Plank-To-Chatarunga ISO's (Hold Plank for 10 seconds, then Chatarunga for 10 seconds....repeat for one minute) and the Sphynx Pushups (get on forearms & push up to Plank - max reps).
Accomplishments For The Week:
- Was able to do Upward Dog instead of Cobra for all of the vinyasas (somewhere between 12-15)
- Was able to do a push-up from Plank to Downward Dog for all of the vinyasas - I used to stop doing the push-ups about 40 minutes into it, was able to keep going
- Held the crane for 20-25 of the 60 seconds
- Didn't look like a total idiot this week during Kenpo - finally had some coordination...usually I worry about kicking a lamp over accidentally
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