Yesterday marked Day 30. Time for pictures (the program calls for photos at the start, Day 30, Day 60, and Day 90 to mark progress). Wow, time has flown. I can't believe it's already 1/3 of the way over! I felt that I was healthy to begin with, which made this program an excellent choice. There is a fit test at the beginning of it to determine readiness, or if a different program would be better suited before beginning this one.
Accomplishments this week:
- Stepped on the scale for the first time since I began the program - I've lost 7 pounds since we began. I had sworn that I wouldn't look at the scale because I was building muscle, and wasn't expecting to lose any weight, just rearrange it a little. Jason has lost 16 pounds in 30 days.
- Yoga this week - held the extended right angle pose (with the arm grab under and twisted thinga-ma-jiggy). I can normally do this, but what is difficult during Yoga X is that it comes at 40 minutes into the program when my legs are on FIRE and have already been shaking for awhile.
- Diet - I've taken Jason's advice and cut WAY back on my sodium. I didn't have a lot to begin with, but he was right - I had too much in my diet. It made a difference in the way I feel.
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