It's not about how you look...or is it? We all want to live a healthy, happy, balanced life. Isn't that what we're striving for? However, when it comes to motivation, is there anything more motivating to most of us than to positively change the way we look?
Today is day fourteen, which means that half of the New Year's Resolutioners have already begun to taper off...the gyms are starting to slim back down to the dedicated few....Right now is when all the bad food at the office your coworkers are eating starts calling your name.
Right about now is when it gets difficult. That's why right now is the time to inject some motivation.
I challenge you to go buy that swimsuit now, book that cruise where you'll wear it. I challenge you to sign up for that 5K, it will kick your butt into gear to train harder and eat nutritiously.
I challenge you to find a picture of you at the weight you used to be, or that pair of jeans you can't wait to be able to get back into...figure out what it is that motivates you and use it to influence your mind in the right direction.
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