Heart Yourself.
Valentines Day is about love. It's a reminder that we need to love ourselves to recommit our gift of health.
Each holiday, each birthday, every special occasion when you get together with family and friends & spend time purchasing the exact gift...
stop.
Take a nice, long moment for yourself to remember what you're doing and why you're doing it. Your first gift to anyone should be the gift you give yourself. It's like putting on your own oxygen mask before attempting to assist others. It sounds selfish, but it really isn't.
Happy Valentines Day. May you have many more.
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