The two kinds of fat are named by their location within our body:
Subcutaneous Fat is located just under the skin on the outside of the abdominal muscle wall (sub=under, cutaneous=skin). It is what we see in love handles, cellulite, and the jiggly under the arms and on the thighs. It is what gives women a "pear" shape. It is difficult to get rid of, but poses the lesser amount of risk in relation to the other kind of fat.
Visceral Fat is located underneath the abdominal wall (viscera=pertaining to the internal organs of the body). Because this kind of fat it is located near our vital organs and secretes substances, it can present serious health risks. It is what gives women an "apple" shape and men that "beer belly" or "pot belly". Because this fat is packed in under our abdominal wall, we cannot pinch it...the stomach may feel tight even though there is an excess of adipose and the belly protrudes over the belt. This kind of fat can infiltrate our heart, liver, and other organs. It puts us at serious risk for heart disease, hypertension, and onset diabetes.
So, what are the causes of visceral fat, and how do we reduce it?
While many feel that genetics plays the most important role in where we gain fat, there are many research studies that show that genetics plays some role, but our environment is a large contributing factor. Diets that are high in saturated fats and low in physical activity show an increase of visceral versus subcutaneous fat. And, it didn't get the name "beer belly" for no reason...excess alcohol consumption is very highly correlated with visceral fat. To reduce visceral fat, experts recommend exercise and a healthy diet, replacing saturated or trans fats with unsaturated fats, and reducing alcohol intake.
I challenge you to think about where you gain your fat, and think about your intake and habits. Do you see a correlation?
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