Day Sixty-One: Learn To Be Still

Meditation, prayer, quiet time, zen, sanctuary, chi...whatever it is that we call it....refers to turning inward and connecting with a higher power. In a world where we hustle and bustle each day, there are multiple physiological benefits from getting into the still calmness of our soul.

When we purposefully dedicate time to stillness, our heart rate often will decrease. Our breathing deepens, we experience a deep relaxation and usually arise with more energy and awareness. Usually, we experience more blood flow even though the heart rate is lowered due to dialation of our blood vessels.

There is another benefit, as well. Understanding our body's needs requires that we listen to it. Often, when there's so much chaos going on around us, it can be difficult to hear the whisper of our inner self. This means that we need to get very quiet, calm, and relaxed to listen and respond appropriately.

I challenge you to find a place in the center of the storm where it is calm, where you can get in some quiet time each day, where you can be still.