Insoluble fiber is fiber that we always hear about. It is the fiber that the human body cannot digest. Because it cannot be digested, it moves through the colon acting similar to a snowscraper on a windshield. It picks up all of the gunk and sludge that is inhabiting the digestive tract. It absorbs water as it moves through the system. It makes it easier to pass a bowel movement, and often makes them more regular...about once daily is normal.
Where do we find insoluble fiber? In plants.
The skins of fruits and potatoes, nuts and seeds are all high in insoluble fiber. Celery, cauliflower, green beans, and leafy veggies like cabbage and romaine lettuce are also great sources.
Soluble fiber can be dissolved in water. It forms a gel-like consistency in the digestive tract. It binds to the "bad" cholesterol in your system, which is called your "LDL Cholesterol". It basically acts as an emulsifier to break down fats and actually lower the levels of this bad cholesterol. What's amazing about eating more soluble fiber is that it actually cleans out and begins to repair the damage that we've done by eating poorly.
Where do we find soluble fiber? In plants.
Peas, soybeans, beans, oats, rye, barley, the pulp of most fruits, broccoli, carrots, artichokes, sweet potatioes, and onions are all great sources of soluble fiber.
I challenge you to eat your plain oatmeal with some fruit with the skins on. Getting both your soluble and insoluble fiber in during the morning will help lower your cholesterol levels while also making you regular.
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