Day Twenty-Two: Coffee Drinks

It seemed to me that at first there was one Starbucks, then there were millions. Coffee houses exploded across the US sometime during my undergraduate years. I'm not complaining, I love a good cup of dark roast. The caffeine is like starch on a collar, immediate perk. It also has antioxidants that many experts say are good for you if consumed in moderation.

However, we've got major variations on coffee drinks now, and many of them should be treated as if they were dessert. Some have just as many calories and sugar.

Brewed Coffee 5 calories

Cafe Americano 15 calories

Cafe Latte 220 calories

Starbucks Cafe Mocha No Whip 290 calories

Starbucks Cafe Mocha Whip 360 calories

Starbucks Cappuccino 140 Calories

Starbucks Peppermint White Chocolate Mocha Whip 560 calories

Starbucks Vanilla Frappucino Whip 430 calories

Do: Consider the coffee drinks you consume and their impact on your caloric intake. Adjust where necessary.

Try: Green tea, if you've never had a cup. My favorite is called "Zen" and it's sold at Starbucks.